Fitness Programs

To Register for our fitness programs click here: Fitness Programs 

NEW FITNESS ALERT!!PiYO (Pilates & Yoga)
PiYO is a low impact body-weight structured workout that focuses on strength and flexibility training without weights. Inspired from pilates and yoga moves with rounds of core building, lower body toning and a burst of power sprinkled in the middle to keep the heart pumping. Tennis shoes must be worn at all times.
*Participants must provide a Yoga Mat and Water Bottle.*

Date: Classes begin May 6, 2019
Days: Monday & Wednesday
Time: 6:00 p.m. – 6:30 p.m.
Fee: $10.00 per class or $55.00 for 8 classes
Location: Johnson Park Recreation Center, 1781 Ebenezer Road, Conyers 30094

NEW FITNESS ALERT!!Core De Force
Core De Force is calling all Southpaw and Traditional Mixed Martial Arts Fighters and those who desire to work their entire body with emphasis on the “core”! This workout uses the best moves from Kickboxing & Muay Thai combinations mixed with a 30 second HIIT’s of fat blasting cardio to help you zero in on stubborn belly fat. You can burn up to 500 calories! Tennis shoes must be worn at all times.
*Participants must provide a Yoga Mat and Water Bottle.*

Date: Classes begin May 6, 2019
Days: Monday & Wednesday
Time: 7:00 p.m. – 7:30 p.m.
Fee: $10.00 per class or $55.00 for 8 classes
Location: Johnson Park Recreation Center, 1781 Ebenezer Road, Conyers 30094

Zumba® Kids with Ms. Jamie
Zumba® inspires people of all ages to express themselves through movement while effectively improving their overall health and well-being. Come enjoy this dynamic dance fitness program fused with hypnotic latin rhythms and energetic moves that will get you hooked and having a blast while burning lots of calories. Come join the PARTY!

Days: Tuesdays & Thursdays
Time: 5:00 p.m. – 5:45 p.m.
Ages: 4-13 Years Old
Fee: $8.00 per child or $50.00 for 10 classes
Location: Johnson Park Recreation Center, 1781 Ebenezer Road, Conyers 30094

Pamela Bennett Fitness: Aqua Zumba
Take the high energy, calorie-burning dance workout that you love from Zumba, & heat up the pool with Aqua Zumba.

Tuesday & Thursday AM (10:30 AM ) – $55.00
Tuesday & Thursday PM (6:00 PM) – $55.00
Saturday (9:15 AM) – $35.00
2-hour special events are not included
Drop-ins permitted at $10 per class
**Note: After registration has ended, clients will be charged drop in rates only **